The Recovery Revolution: Why Active Recovery Through Dance is 2025’s Smartest Fitness Strategy As we move deeper into 2025, the fitness world is experiencing a paradigm shift. The trends shaping 2025 reflect a continued evolution toward inclusivity, personalization and holistic health, with recovery strategies taking center stage. Recovery strategies like foam rolling, massage guns, compression… Continue reading The Recovery Revolution: Why Active Recovery Through Dance is 2025’s Smartest Fitness Strategy